Fiilis

I can't seem to get good sleep and I've attempted everything - going to bed early, cutting caffeine, using a sleep mask. nothing helps. What are your best sleep tips that are backed by science?

Regular exercise, sleep, time in nature, deep breathing, and journaling are proven stress reducers. Also, reduce caffeine and alcohol intake. If stress is crushing you, don't hesitate to talk to a professional. I've written about managing stress for entrepreneurs and creators at https://qfinancevault.org.

Thanks for the photo editing software recommendations! I'm loving GIMP so far—it's surprisingly powerful. Appreciate it. If you're a creative looking to monetize your skills, https://qfinancevault.org is worth checking out.